SMSU Wellness

This page is dedicated to providing faculty, staff and students of SMSU and their families with quality wellness information to empower you to be healthier in all areas of wellness.

Definition of Wellness

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth.

"...a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity."

Wellness Benefits Through Minnesota Management and Budget

View the Benefits